Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| su 12: |
1431
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
73,53g |
|
117,43g |
|
-
|
-
|
| la 11: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
73,11g |
|
94,14g |
|
-
|
-
|
| pe 10: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
46,08g |
|
121,76g |
|
-
|
-
|
| to 9: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
58,33g |
|
125,86g |
|
-
|
-
|
| ke 8: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
78,60g |
|
133,37g |
|
-
|
-
|
| ti 7: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
50,97g |
|
123,14g |
|
-
|
-
|
| ma 6: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
67,33g |
|
131,72g |
|
-
|
-
|
| su 5: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
49,46g |
|
70,78g |
|
-
|
-
|
| la 4: |
1613 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
45,79g |
|
157,59g |
|
-
|
-
|
| pe 3: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
60,29g |
|
119,05g |
|
-
|
-
|
| to 2: |
1411
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
67,90g |
|
123,67g |
|
-
|
-
|
| ke 1: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
70,58g |
|
64,37g |
|
2292*
|
 998
|
| tammikuu 2017 |
| ti 31: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
56,16g |
|
116,32g |
|
-
|
-
|
| ma 30: |
1250
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
77,35g |
|
29,35g |
|
2253*
|
1003
|
| su 29: |
1763
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
130,04g |
|
122,98g |
|
21,16g |
|
-
|
-
|
| la 28: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
73,34g |
|
51,08g |
|
-
|
-
|
| pe 27: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
103,79g |
|
45,63g |
|
-
|
-
|
| to 26: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
66,26g |
|
28,71g |
|
-
|
-
|
| ke 25: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
72,74g |
|
53,40g |
|
-
|
-
|
| ti 24: |
1801 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
109,31g |
|
151,56g |
|
42,55g |
|
2323*
|
522
|
|
|
