Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| pe 29: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
23,79g |
|
75,38g |
|
-
|
-
|
| tammikuu 2016 |
| la 23: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| maaliskuu 2015 |
| ke 18: |
663 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
43,01g |
|
72,85g |
|
-
|
-
|
| ti 17: |
1615 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
42,00g |
|
183,00g |
|
-
|
-
|
| ma 16: |
1484 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
66,37g |
|
229,33g |
|
2295*
|
 811
|
| la 14: |
1466 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
54,84g |
|
223,10g |
|
2586*
|
1120
|
| pe 13: |
1554 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
60,55g |
|
181,44g |
|
2435*
|
881
|
| ke 11: |
1294 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
49,96g |
|
159,39g |
|
2435*
|
1141
|
| ti 10: |
1484 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
62,93g |
|
152,59g |
|
2069*
|
585
|
| ma 9: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
8,69g |
|
39,66g |
|
-
|
-
|
| tammikuu 2015 |
| pe 2: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
8,06g |
|
69,30g |
|
-
|
-
|
| joulukuu 2014 |
| ti 30: |
767 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
51,36g |
|
110,06g |
|
-
|
-
|
| ke 17: |
1454 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
63,26g |
|
168,37g |
|
-
|
-
|
| pe 12: |
1553 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
47,42g |
|
214,93g |
|
-
|
-
|
| ke 10: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
8,00g |
|
43,00g |
|
-
|
-
|
| la 6: |
1412 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
39,72g |
|
171,69g |
|
-
|
-
|
| pe 5: |
1420 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
58,46g |
|
174,61g |
|
-
|
-
|
| to 4: |
1495 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
62,00g |
|
240,00g |
|
-
|
-
|
| ke 3: |
1468 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
55,01g |
|
201,43g |
|
-
|
-
|
| ti 2: |
1503 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
49,01g |
|
170,93g |
|
2105*
|
602
|
|
|
