Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 5: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
63,92g |
|
0,20g |
|
-
|
-
|
ti 3: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
39,56g |
|
5,06g |
|
-
|
-
|
ma 2: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
62,05g |
|
0,00g |
|
-
|
-
|
su 1: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
53,22g |
|
6,37g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
94,77g |
|
16,76g |
|
-
|
-
|
pe 30: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
33,48g |
|
0,00g |
|
-
|
-
|
to 29: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
62,87g |
|
18,52g |
|
-
|
-
|
ke 28: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
38,62g |
|
11,41g |
|
-
|
-
|
ma 26: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
145,30g |
|
9,63g |
|
-
|
-
|
su 25: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
72,36g |
|
4,09g |
|
-
|
-
|
pe 23: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
60,05g |
|
4,46g |
|
-
|
-
|
to 22: |
1739 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
117,64g |
|
155,59g |
|
9,43g |
|
-
|
-
|
ma 19: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
56,38g |
|
5,04g |
|
-
|
-
|
heinäkuu 2024 |
ti 30: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
125,32g |
|
67,28g |
|
-
|
-
|
ma 22: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
65,73g |
|
0,00g |
|
-
|
-
|
pe 19: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
185,04g |
|
0,00g |
|
-
|
-
|
to 18: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
163,57g |
|
0,20g |
|
-
|
-
|
ti 16: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
64,04g |
|
6,55g |
|
-
|
-
|
ma 15: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
34,18g |
|
0,00g |
|
-
|
-
|
pe 12: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
60,36g |
|
5,69g |
|
-
|
-
|
|
|