Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 14: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
31,85g |
|
72,67g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
55,92g |
|
151,86g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
66,80g |
|
55,30g |
|
-
|
-
|
| pe 27: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
26,40g |
|
95,44g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 19: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
41,00g |
|
84,44g |
|
-
|
-
|
| to 18: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
1,80g |
|
15,72g |
|
-
|
-
|
| kesäkuu 2019 |
| su 2: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
116,96g |
|
76,38g |
|
56,15g |
|
2400*
|
 805
|
| helmikuu 2019 |
| la 2: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
23,03g |
|
104,16g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
6,60g |
|
40,44g |
|
-
|
-
|
| ma 21: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
8,54g |
|
79,89g |
|
2466*
|
1885
|
| su 20: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
60,25g |
|
186,24g |
|
2586*
|
1144
|
| la 19: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
44,34g |
|
190,13g |
|
2562*
|
1273
|
| pe 18: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
15,69g |
|
64,88g |
|
2399*
|
1994
|
| to 17: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
54,35g |
|
101,47g |
|
3149*
|
1963
|
| ke 16: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
56,61g |
|
139,91g |
|
2783*
|
1094
|
| ti 15: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
44,41g |
|
65,63g |
|
-
|
-
|
| tammikuu 2017 |
| ma 23: |
434 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
12,30g |
|
17,20g |
|
-
|
-
|
|
|
