Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 7: |
58 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
17,28g |
|
35,55g |
|
-
|
-
|
| ke 20: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
22,64g |
|
102,90g |
|
-
|
-
|
| ti 19: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
37,13g |
|
14,10g |
|
-
|
-
|
| su 17: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
38,80g |
|
23,80g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
78,27g |
|
41,34g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
38,04g |
|
81,34g |
|
-
|
-
|
| su 11: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
26,92g |
|
106,56g |
|
-
|
-
|
| pe 2: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
8,85g |
|
20,03g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
54,51g |
|
115,22g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,89g |
|
5,52g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
22,09g |
|
15,45g |
|
-
|
-
|
| ke 4: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
22,37g |
|
42,96g |
|
-
|
-
|
| ti 3: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
27,35g |
|
57,88g |
|
-
|
-
|
| ma 2: |
722 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
37,39g |
|
82,84g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
34,08g |
|
23,24g |
|
-
|
-
|
| to 22: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
25,32g |
|
89,14g |
|
-
|
-
|
| ke 21: |
622 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
23,99g |
|
77,93g |
|
-
|
-
|
| ti 20: |
468 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
15,59g |
|
49,06g |
|
-
|
-
|
| ma 19: |
746 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
30,33g |
|
106,75g |
|
-
|
-
|
|
|
