Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 20: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
159,50g |
|
44,21g |
|
-
|
-
|
| to 14: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
118,34g |
|
38,12g |
|
-
|
-
|
| ke 13: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
129,04g |
|
59,81g |
|
-
|
-
|
| ti 12: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
89,50g |
|
24,93g |
|
-
|
-
|
| ma 11: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
108,25g |
|
54,24g |
|
-
|
-
|
| to 7: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
45,00g |
|
19,70g |
|
-
|
-
|
| ke 6: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
124,54g |
|
94,15g |
|
-
|
-
|
| ti 5: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
120,41g |
|
77,35g |
|
-
|
-
|
| ma 4: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
113,99g |
|
86,40g |
|
-
|
-
|
| la 2: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
60,67g |
|
67,06g |
|
-
|
-
|
| pe 1: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
95,91g |
|
108,64g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
122,73g |
|
39,17g |
|
-
|
-
|
| ke 30: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
94,66g |
|
29,51g |
|
-
|
-
|
| ti 29: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
144,63g |
|
69,02g |
|
-
|
-
|
| ma 28: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
87,57g |
|
77,81g |
|
-
|
-
|
| pe 25: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
71,43g |
|
52,19g |
|
-
|
-
|
| to 24: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
103,16g |
|
79,28g |
|
-
|
-
|
| ke 23: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
94,55g |
|
85,12g |
|
-
|
-
|
| ti 22: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
112,36g |
|
54,06g |
|
-
|
-
|
| ma 21: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
80,35g |
|
102,90g |
|
-
|
-
|
|
|
