Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 25: |
348 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
27,20g |
|
0,00g |
|
-
|
-
|
| su 23: |
628 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
46,90g |
|
51,99g |
|
-
|
-
|
| la 22: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
68,31g |
|
61,73g |
|
-
|
-
|
| pe 21: |
1576 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
99,17g |
|
138,66g |
|
-
|
-
|
| to 20: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
107,09g |
|
112,65g |
|
1604*
|
 194
|
| ke 19: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
73,20g |
|
91,59g |
|
2197*
|
887
|
| ti 18: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
92,06g |
|
100,31g |
|
-
|
-
|
| ma 17: |
2484 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
128,14g |
|
106,72g |
|
231,01g |
|
-
|
-
|
| su 16: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
49,63g |
|
114,12g |
|
-
|
-
|
| la 15: |
965 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
38,47g |
|
149,96g |
|
-
|
-
|
| pe 14: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
79,60g |
|
170,86g |
|
-
|
-
|
| to 13: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
90,65g |
|
113,28g |
|
-
|
-
|
| ke 12: |
1085 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
52,62g |
|
143,81g |
|
2008*
|
923
|
| ti 11: |
1081 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
50,63g |
|
138,30g |
|
1968*
|
887
|
| ma 10: |
1361 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
61,92g |
|
178,35g |
|
-
|
-
|
| su 9: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
50,85g |
|
127,17g |
|
-
|
-
|
| la 8: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
67,49g |
|
162,43g |
|
-
|
-
|
| pe 7: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
78,12g |
|
136,43g |
|
-
|
-
|
| to 6: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
76,46g |
|
167,32g |
|
-
|
-
|
| ke 5: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
62,96g |
|
191,37g |
|
-
|
-
|
|
|
