Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 5: |
211 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
14,23g |
|
7,88g |
|
-
|
-
|
| la 4: |
239 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
13,78g |
|
8,30g |
|
-
|
-
|
| pe 3: |
-
|
-
|
|
1340*
|
-
|
| to 2: |
747 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
49,99g |
|
41,29g |
|
1346*
|
 599
|
| ke 1: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
35,51g |
|
53,47g |
|
1457*
|
454
|
| tammikuu 2023 |
| ti 31: |
902 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
35,83g |
|
93,40g |
|
1378*
|
476
|
| ma 30: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
21,26g |
|
12,71g |
|
1433*
|
1077
|
| su 29: |
350 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
11,94g |
|
12,56g |
|
1378*
|
1028
|
| elokuu 2022 |
| ti 30: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
17,26g |
|
5,07g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
536 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
26,58g |
|
9,95g |
|
-
|
-
|
| ti 26: |
922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
58,42g |
|
31,37g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
50,60g |
|
54,37g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
-
|
-
|
|
948*
|
-
|
| to 10: |
-
|
-
|
|
1317*
|
-
|
| ke 9: |
-
|
-
|
|
1534*
|
-
|
| ti 8: |
-
|
-
|
|
1317*
|
-
|
| ma 7: |
-
|
-
|
|
1317*
|
-
|
| su 6: |
-
|
-
|
|
1317*
|
-
|
| la 5: |
-
|
-
|
|
1317*
|
-
|
| pe 4: |
-
|
-
|
|
1317*
|
-
|
| to 3: |
-
|
-
|
|
1494*
|
-
|
| ke 2: |
-
|
-
|
|
1317*
|
-
|
| ti 1: |
-
|
-
|
|
1324*
|
-
|
| helmikuu 2022 |
| ma 28: |
-
|
-
|
|
1401*
|
-
|
| su 27: |
-
|
-
|
|
1317*
|
-
|
| la 26: |
-
|
-
|
|
1477*
|
-
|
|
|
