Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ti 14: |
603 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
38,78g |
|
58,63g |
|
-
|
-
|
| ma 13: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
45,63g |
|
143,90g |
|
-
|
-
|
| pe 3: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
18,60g |
|
39,48g |
|
-
|
-
|
| lokakuu 2017 |
| la 28: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
14,32g |
|
151,55g |
|
-
|
-
|
| pe 27: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
45,56g |
|
89,91g |
|
-
|
-
|
| to 26: |
950 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
29,30g |
|
176,28g |
|
-
|
-
|
| ke 25: |
370 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
16,00g |
|
49,00g |
|
-
|
-
|
| ti 24: |
938 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
34,87g |
|
137,18g |
|
-
|
-
|
| ma 23: |
903 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
37,73g |
|
119,70g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 28: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
5,92g |
|
28,57g |
|
-
|
-
|
| ma 27: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
26,57g |
|
70,73g |
|
-
|
-
|
| su 26: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
32,85g |
|
140,29g |
|
-
|
-
|
| la 25: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
17,86g |
|
50,73g |
|
-
|
-
|
| pe 24: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
28,18g |
|
41,70g |
|
-
|
-
|
| to 23: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
41,32g |
|
84,38g |
|
-
|
-
|
| ke 22: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
56,53g |
|
117,91g |
|
-
|
-
|
| ti 21: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
31,54g |
|
71,58g |
|
-
|
-
|
| ma 20: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
28,90g |
|
51,88g |
|
-
|
-
|
| pe 10: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
48,72g |
|
60,83g |
|
-
|
-
|
| to 9: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
34,79g |
|
121,81g |
|
-
|
-
|
|
|
