Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 28: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
41,80g |
|
185,64g |
|
-
|
-
|
| pe 27: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
78,18g |
|
180,99g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
937 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
32,28g |
|
122,35g |
|
-
|
-
|
| ti 6: |
2227 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,94g |
|
80,16g |
|
227,60g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 17: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
9,30g |
|
4,99g |
|
-
|
-
|
| to 16: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
55,09g |
|
87,47g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
-
|
-
|
|
2286*
|
-
|
| su 8: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
4,77g |
|
49,48g |
|
-
|
-
|
| syyskuu 2019 |
| ma 16: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
14,41g |
|
49,43g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
8,22g |
|
18,43g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 8: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
40,67g |
|
53,37g |
|
-
|
-
|
| su 7: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
65,70g |
|
94,24g |
|
-
|
-
|
| la 6: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
102,64g |
|
135,30g |
|
-
|
-
|
| pe 5: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
141,88g |
|
148,49g |
|
-
|
-
|
| to 4: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
116,26g |
|
112,07g |
|
-
|
-
|
| ke 3: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
121,36g |
|
142,19g |
|
2252*
|
 816
|
| ti 2: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
56,52g |
|
187,91g |
|
-
|
-
|
| ma 1: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
93,98g |
|
111,20g |
|
2133*
|
865
|
| maaliskuu 2019 |
| su 31: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
132,11g |
|
128,13g |
|
2127*
|
688
|
| la 30: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
90,16g |
|
177,30g |
|
2185*
|
727
|
| pe 29: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
67,18g |
|
231,74g |
|
2270*
|
821
|
|
|
