Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 3: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
26,37g |
|
104,09g |
|
-
|
-
|
| ma 8: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
65,80g |
|
84,72g |
|
-
|
-
|
| su 7: |
1302 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
85,78g |
|
57,46g |
|
-
|
-
|
| la 6: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
11,89g |
|
48,31g |
|
-
|
-
|
| pe 5: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
32,19g |
|
98,78g |
|
-
|
-
|
| to 4: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
28,84g |
|
67,91g |
|
-
|
-
|
| ke 3: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
20,28g |
|
79,13g |
|
-
|
-
|
| ti 2: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
33,54g |
|
81,96g |
|
-
|
-
|
| ma 1: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
25,47g |
|
44,97g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
13,65g |
|
81,02g |
|
-
|
-
|
| la 30: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
32,00g |
|
10,00g |
|
1503*
|
 1323
|
| pe 29: |
1620 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
68,81g |
|
133,86g |
|
-
|
-
|
| to 28: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
63,17g |
|
94,15g |
|
-
|
-
|
| ke 27: |
1574 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
70,94g |
|
151,32g |
|
-
|
-
|
| ti 26: |
2024 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
87,18g |
|
139,34g |
|
-
|
-
|
| ma 25: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
90,10g |
|
108,70g |
|
-
|
-
|
| su 24: |
1719 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
101,01g |
|
55,39g |
|
78,96g |
|
-
|
-
|
| la 23: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
24,15g |
|
128,01g |
|
-
|
-
|
| pe 22: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
60,66g |
|
102,32g |
|
1471*
|
227
|
|
|
