Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 30: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
60,77g |
|
264,01g |
|
-
|
-
|
| ma 29: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
51,99g |
|
207,63g |
|
-
|
-
|
| su 28: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
21,74g |
|
98,72g |
|
-
|
-
|
| la 27: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
22,94g |
|
131,63g |
|
-
|
-
|
| pe 26: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
44,63g |
|
278,42g |
|
-
|
-
|
| to 25: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
62,00g |
|
213,27g |
|
-
|
-
|
| ke 24: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
57,38g |
|
150,95g |
|
-
|
-
|
| ti 23: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
52,64g |
|
201,49g |
|
-
|
-
|
| ma 22: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,02g |
|
53,74g |
|
192,48g |
|
-
|
-
|
| su 21: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
31,25g |
|
24,37g |
|
-
|
-
|
| la 20: |
2268 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
139,85g |
|
119,91g |
|
137,15g |
|
-
|
-
|
| to 18: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
4,35g |
|
28,23g |
|
-
|
-
|
| ke 17: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
18,79g |
|
12,45g |
|
-
|
-
|
| ti 16: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
44,78g |
|
189,51g |
|
-
|
-
|
| la 13: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
98,82g |
|
126,59g |
|
-
|
-
|
| pe 12: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
59,99g |
|
293,30g |
|
-
|
-
|
| to 11: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
89,60g |
|
140,12g |
|
-
|
-
|
| ke 10: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
47,04g |
|
156,47g |
|
-
|
-
|
| ti 9: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
0,50g |
|
12,23g |
|
-
|
-
|
| su 7: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
46,74g |
|
145,11g |
|
-
|
-
|
|
|
