Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
40,11g |
|
20,62g |
|
-
|
-
|
| la 13: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
35,00g |
|
27,24g |
|
-
|
-
|
| ma 8: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
49,59g |
|
96,96g |
|
-
|
-
|
| su 7: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
13,96g |
|
28,08g |
|
-
|
-
|
| la 6: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
16,88g |
|
63,39g |
|
-
|
-
|
| pe 5: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
86,83g |
|
28,52g |
|
-
|
-
|
| to 4: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
35,95g |
|
82,77g |
|
-
|
-
|
| ke 3: |
1988 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
79,82g |
|
84,69g |
|
-
|
-
|
| ti 2: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
87,12g |
|
80,37g |
|
-
|
-
|
| ma 1: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
110,73g |
|
98,13g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
72,66g |
|
270,15g |
|
-
|
-
|
| la 29: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
112,37g |
|
138,13g |
|
174,04g |
|
-
|
-
|
| pe 28: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
75,65g |
|
85,97g |
|
-
|
-
|
| to 27: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
137,03g |
|
191,15g |
|
-
|
-
|
| ke 26: |
2000 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
66,46g |
|
161,31g |
|
-
|
-
|
| ti 25: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
58,13g |
|
129,89g |
|
-
|
-
|
| ma 24: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
31,61g |
|
136,24g |
|
-
|
-
|
| su 23: |
2087 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
97,11g |
|
154,51g |
|
-
|
-
|
| la 22: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
37,58g |
|
80,74g |
|
-
|
-
|
| pe 21: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
50,10g |
|
181,44g |
|
-
|
-
|
|
|
