Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
6,20g |
|
5,97g |
|
-
|
-
|
| ke 1: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
52,70g |
|
22,84g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
100,19g |
|
17,35g |
|
-
|
-
|
| la 27: |
1370 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
95,94g |
|
26,30g |
|
-
|
-
|
| pe 26: |
1253 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
74,56g |
|
26,71g |
|
-
|
-
|
| ke 24: |
948 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
62,85g |
|
27,57g |
|
-
|
-
|
| ti 23: |
1036 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
60,45g |
|
22,82g |
|
-
|
-
|
| ma 22: |
1864 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
152,79g |
|
90,25g |
|
32,70g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
860 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
38,32g |
|
54,36g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1145 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
54,87g |
|
44,26g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
187 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
5,27g |
|
6,09g |
|
-
|
-
|
| ma 13: |
599 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
27,23g |
|
16,75g |
|
-
|
-
|
| su 12: |
591 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
23,98g |
|
11,63g |
|
-
|
-
|
| la 11: |
433 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
5,66g |
|
7,03g |
|
-
|
-
|
| to 9: |
552 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
16,37g |
|
16,12g |
|
-
|
-
|
| ke 8: |
798 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
35,41g |
|
19,48g |
|
-
|
-
|
| ti 7: |
1746 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
113,86g |
|
115,37g |
|
34,88g |
|
-
|
-
|
| ma 6: |
1034 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
46,32g |
|
22,86g |
|
-
|
-
|
| su 5: |
501 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
23,18g |
|
26,83g |
|
-
|
-
|
| la 4: |
595 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
24,07g |
|
12,54g |
|
-
|
-
|
|
|
