Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
71,68g |
|
162,39g |
|
2276*
|
 489
|
| ke 18: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
79,51g |
|
186,83g |
|
2225*
|
432
|
| ti 17: |
2186 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
109,14g |
|
103,41g |
|
191,70g |
|
2295*
|
109
|
| ma 16: |
-
|
-
|
|
2355*
|
-
|
| su 15: |
-
|
-
|
|
2260*
|
-
|
| la 14: |
-
|
-
|
|
2176*
|
-
|
| pe 13: |
-
|
-
|
|
2356*
|
-
|
| to 12: |
-
|
-
|
|
2399*
|
-
|
| ke 11: |
-
|
-
|
|
2413*
|
-
|
| ti 10: |
-
|
-
|
|
2343*
|
-
|
| ma 9: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
51,92g |
|
98,85g |
|
2449*
|
1282
|
| su 8: |
-
|
-
|
|
2268*
|
-
|
| la 7: |
-
|
-
|
|
2093*
|
-
|
| pe 6: |
732 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
41,16g |
|
80,32g |
|
2346*
|
1614
|
| to 5: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
58,62g |
|
138,02g |
|
2369*
|
990
|
| ke 4: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
68,76g |
|
135,87g |
|
2420*
|
855
|
| ti 3: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
86,34g |
|
182,99g |
|
2323*
|
619
|
| ma 2: |
2159 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
125,61g |
|
212,39g |
|
2523*
|
364
|
| su 1: |
-
|
-
|
|
2108*
|
-
|
| elokuu 2024 |
| la 31: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
74,54g |
|
94,43g |
|
2639*
|
1484
|
|
|
