Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ke 11: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
132,28g |
|
88,15g |
|
36,50g |
|
-
|
-
|
| ti 10: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
27,74g |
|
22,46g |
|
-
|
-
|
| ma 9: |
2606 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
206,11g |
|
148,97g |
|
42,58g |
|
-
|
-
|
| su 8: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
95,92g |
|
62,90g |
|
48,60g |
|
-
|
-
|
| la 7: |
2533 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
200,87g |
|
125,66g |
|
59,57g |
|
-
|
-
|
| pe 6: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
51,49g |
|
49,89g |
|
-
|
-
|
| to 5: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
138,99g |
|
107,36g |
|
27,51g |
|
-
|
-
|
| ke 4: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
61,46g |
|
72,50g |
|
-
|
-
|
| ti 3: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,21g |
|
127,44g |
|
26,58g |
|
-
|
-
|
| ma 2: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
139,53g |
|
54,56g |
|
78,04g |
|
-
|
-
|
| su 1: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,39g |
|
70,03g |
|
43,74g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
50,46g |
|
21,86g |
|
-
|
-
|
| pe 29: |
2415 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
169,33g |
|
152,67g |
|
22,82g |
|
-
|
-
|
| to 28: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
155,26g |
|
117,03g |
|
21,18g |
|
-
|
-
|
| ke 27: |
2213 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
178,41g |
|
121,30g |
|
21,28g |
|
-
|
-
|
| ti 26: |
1987 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
154,66g |
|
123,26g |
|
31,17g |
|
-
|
-
|
| ma 25: |
2101 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
165,05g |
|
123,03g |
|
31,37g |
|
-
|
-
|
| su 24: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
140,80g |
|
36,58g |
|
27,17g |
|
-
|
-
|
| la 23: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
13,74g |
|
9,32g |
|
-
|
-
|
| to 21: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
151,46g |
|
112,36g |
|
29,95g |
|
-
|
-
|
|
|
