Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,53g |
|
0,34g |
|
-
|
-
|
| ke 21: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
52,06g |
|
121,74g |
|
-
|
-
|
| to 8: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
10,46g |
|
29,78g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
8,22g |
|
13,97g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
164 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
8,72g |
|
12,83g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
7,15g |
|
36,85g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
55,76g |
|
119,43g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
63,00g |
|
169,81g |
|
-
|
-
|
| ti 4: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
72,32g |
|
165,76g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
47,71g |
|
36,64g |
|
-
|
-
|
| ke 25: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
74,30g |
|
86,49g |
|
-
|
-
|
| pe 13: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
38,33g |
|
120,48g |
|
-
|
-
|
| to 12: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
34,06g |
|
125,76g |
|
-
|
-
|
| ke 4: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
51,47g |
|
46,68g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
20,31g |
|
30,07g |
|
-
|
-
|
| to 22: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
25,44g |
|
26,90g |
|
-
|
-
|
| ke 21: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
50,52g |
|
65,98g |
|
-
|
-
|
| to 15: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
14,03g |
|
48,34g |
|
-
|
-
|
| to 8: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
34,81g |
|
87,43g |
|
-
|
-
|
| pe 2: |
707 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
53,54g |
|
73,67g |
|
-
|
-
|
|
|
