Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| to 5: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
38,00g |
|
159,56g |
|
-
|
-
|
| ke 4: |
1248 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
37,30g |
|
157,86g |
|
-
|
-
|
| syyskuu 2017 |
| pe 29: |
1121 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
41,59g |
|
155,55g |
|
-
|
-
|
| to 28: |
1247 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
47,80g |
|
153,60g |
|
-
|
-
|
| ti 26: |
1111 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
39,50g |
|
138,00g |
|
-
|
-
|
| ma 25: |
1141 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
40,19g |
|
146,84g |
|
-
|
-
|
| to 21: |
1260 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
23,30g |
|
170,50g |
|
-
|
-
|
| ti 19: |
906 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
36,38g |
|
110,25g |
|
-
|
-
|
| ma 18: |
287 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
8,00g |
|
50,60g |
|
-
|
-
|
| su 17: |
866 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
46,33g |
|
87,29g |
|
-
|
-
|
| pe 15: |
1282 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
45,50g |
|
153,05g |
|
-
|
-
|
| to 14: |
1566 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
38,00g |
|
207,91g |
|
-
|
-
|
| ke 13: |
1561 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
49,78g |
|
195,15g |
|
-
|
-
|
| ti 12: |
2011 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
97,13g |
|
266,48g |
|
-
|
-
|
| ma 11: |
866 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
30,54g |
|
141,64g |
|
-
|
-
|
| la 9: |
2086 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
120,33g |
|
178,69g |
|
-
|
-
|
| pe 8: |
893 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
27,58g |
|
140,59g |
|
-
|
-
|
| to 7: |
1707 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
59,90g |
|
261,31g |
|
-
|
-
|
| ke 6: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
59,06g |
|
240,31g |
|
-
|
-
|
| ti 5: |
1923 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
85,23g |
|
201,20g |
|
-
|
-
|
|
|
