Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ti 10: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
55,62g |
|
123,84g |
|
2197*
|
738
|
lokakuu 2021 |
to 7: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
68,25g |
|
80,93g |
|
-
|
-
|
ti 5: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
18,08g |
|
141,18g |
|
-
|
-
|
ma 4: |
575 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
35,00g |
|
61,42g |
|
-
|
-
|
huhtikuu 2021 |
ti 27: |
1728 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
41,83g |
|
213,63g |
|
-
|
-
|
la 24: |
1477 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
37,62g |
|
194,50g |
|
-
|
-
|
to 22: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
22,52g |
|
172,60g |
|
-
|
-
|
ke 21: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
18,18g |
|
125,75g |
|
-
|
-
|
ti 20: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
25,43g |
|
176,51g |
|
-
|
-
|
heinäkuu 2020 |
su 26: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
45,76g |
|
116,89g |
|
-
|
-
|
kesäkuu 2020 |
ti 9: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
55,05g |
|
118,72g |
|
-
|
-
|
huhtikuu 2020 |
la 18: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
9,66g |
|
69,12g |
|
-
|
-
|
pe 3: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
14,45g |
|
125,36g |
|
-
|
-
|
maaliskuu 2020 |
la 28: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
13,66g |
|
118,42g |
|
-
|
-
|
pe 27: |
1602 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
82,97g |
|
210,70g |
|
-
|
-
|
to 26: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
77,01g |
|
151,61g |
|
-
|
-
|
ke 25: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
27,73g |
|
169,83g |
|
-
|
-
|
ti 24: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
65,79g |
|
107,13g |
|
-
|
-
|
ma 23: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
66,39g |
|
90,00g |
|
-
|
-
|
su 22: |
1785 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
91,59g |
|
95,94g |
|
155,43g |
|
-
|
-
|
|
|