Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
57,56g |
|
156,63g |
|
-
|
-
|
| su 8: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
12,20g |
|
30,81g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
19,00g |
|
27,90g |
|
-
|
-
|
| ti 27: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
84,63g |
|
89,08g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
90,29g |
|
116,47g |
|
-
|
-
|
| ti 16: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
72,65g |
|
153,34g |
|
-
|
-
|
| ma 8: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
19,00g |
|
25,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
19,00g |
|
25,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1469 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
64,77g |
|
160,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
23,93g |
|
30,94g |
|
-
|
-
|
| ke 10: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
78,07g |
|
70,17g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
62,56g |
|
171,02g |
|
-
|
-
|
| su 7: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
41,95g |
|
53,27g |
|
-
|
-
|
| la 6: |
1626 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
66,79g |
|
192,91g |
|
-
|
-
|
| pe 5: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
64,72g |
|
117,93g |
|
-
|
-
|
| to 4: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
87,64g |
|
148,62g |
|
-
|
-
|
| ke 3: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
78,75g |
|
126,04g |
|
-
|
-
|
| ti 2: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
66,83g |
|
169,83g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
10,06g |
|
43,45g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
22,62g |
|
26,25g |
|
-
|
-
|
|
|
