Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2018 |
to 11: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
45,29g |
|
103,63g |
|
-
|
-
|
ke 10: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
43,95g |
|
145,33g |
|
-
|
-
|
ti 9: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
31,77g |
|
106,73g |
|
-
|
-
|
ma 8: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
30,29g |
|
106,68g |
|
-
|
-
|
su 7: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
27,93g |
|
103,58g |
|
-
|
-
|
marraskuu 2017 |
su 12: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
19,51g |
|
59,39g |
|
-
|
-
|
ti 7: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
39,30g |
|
67,76g |
|
1479*
|
765
|
elokuu 2017 |
pe 25: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
1,30g |
|
3,36g |
|
-
|
-
|
to 24: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
63,65g |
|
139,13g |
|
-
|
-
|
ke 23: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
52,96g |
|
114,28g |
|
-
|
-
|
ti 22: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
55,76g |
|
109,14g |
|
-
|
-
|
to 17: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
ke 16: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
36,37g |
|
111,43g |
|
-
|
-
|
ti 15: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
46,45g |
|
130,59g |
|
-
|
-
|
ma 14: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
38,60g |
|
95,64g |
|
-
|
-
|
su 13: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
39,61g |
|
126,57g |
|
1493*
|
354
|
la 12: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
57,72g |
|
127,50g |
|
-
|
-
|
pe 11: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
32,49g |
|
149,82g |
|
1492*
|
334
|
to 10: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
39,87g |
|
109,15g |
|
1424*
|
245
|
ke 9: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
32,62g |
|
77,09g |
|
1424*
|
547
|
|
|