Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| kesäkuu 2018 |
| ti 19: |
479 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
20,68g |
|
78,47g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
215 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
13,57g |
|
17,70g |
|
-
|
-
|
| ti 27: |
441 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
24,61g |
|
67,29g |
|
-
|
-
|
| ma 26: |
629 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
20,95g |
|
78,14g |
|
-
|
-
|
| su 25: |
344 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
22,74g |
|
44,31g |
|
-
|
-
|
| la 24: |
625 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
20,53g |
|
118,44g |
|
-
|
-
|
| pe 23: |
493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
38,16g |
|
52,48g |
|
-
|
-
|
| to 22: |
635 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
14,99g |
|
112,35g |
|
-
|
-
|
| ke 21: |
443 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
19,42g |
|
71,24g |
|
-
|
-
|
| ti 20: |
566 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
13,06g |
|
113,53g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
433 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
29,08g |
|
63,29g |
|
-
|
-
|
| pe 16: |
557 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
20,13g |
|
93,92g |
|
-
|
-
|
| to 15: |
491 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
14,80g |
|
94,34g |
|
-
|
-
|
| ke 14: |
787 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
20,58g |
|
167,71g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 25: |
398 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
14,89g |
|
72,34g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
37,84g |
|
94,53g |
|
-
|
-
|
| ke 15: |
732 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
16,40g |
|
129,80g |
|
-
|
-
|
| ti 14: |
792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
34,37g |
|
102,51g |
|
-
|
-
|
|
|
