Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
350 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
26,00g |
|
41,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1098 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
88,04g |
|
106,22g |
|
-
|
-
|
| ti 23: |
978 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
74,12g |
|
90,99g |
|
-
|
-
|
| ma 22: |
679 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
30,98g |
|
91,90g |
|
-
|
-
|
| la 20: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
17,90g |
|
29,30g |
|
-
|
-
|
| pe 19: |
1707 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
125,65g |
|
159,30g |
|
-
|
-
|
| to 18: |
1180 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
108,10g |
|
103,01g |
|
-
|
-
|
| ke 17: |
1239 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
95,55g |
|
95,34g |
|
-
|
-
|
| ti 16: |
1345 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
108,53g |
|
106,05g |
|
-
|
-
|
| ma 15: |
1072 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
84,44g |
|
87,66g |
|
-
|
-
|
| pe 12: |
1811 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
126,42g |
|
172,49g |
|
-
|
-
|
| to 11: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
113,79g |
|
191,02g |
|
-
|
-
|
| ke 10: |
1459 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
120,47g |
|
150,13g |
|
-
|
-
|
| ti 9: |
1048 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
71,30g |
|
109,80g |
|
-
|
-
|
| ma 8: |
907 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
78,14g |
|
77,82g |
|
-
|
-
|
| su 7: |
811 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
28,80g |
|
73,51g |
|
-
|
-
|
| la 6: |
1273 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
84,88g |
|
129,87g |
|
-
|
-
|
| pe 5: |
2359 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
133,48g |
|
242,08g |
|
-
|
-
|
| to 4: |
1391 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
123,22g |
|
100,45g |
|
-
|
-
|
| ke 3: |
1419 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
146,85g |
|
77,52g |
|
-
|
-
|
|
|
