Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
21,89g |
|
154,23g |
|
-
|
-
|
| ti 17: |
1971 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
100,89g |
|
188,08g |
|
-
|
-
|
| ma 16: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
88,88g |
|
260,60g |
|
-
|
-
|
| su 15: |
2304 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
103,59g |
|
248,28g |
|
-
|
-
|
| la 14: |
1986 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
48,04g |
|
269,99g |
|
-
|
-
|
| pe 13: |
1853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
105,55g |
|
229,63g |
|
-
|
-
|
| to 12: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
100,52g |
|
172,01g |
|
-
|
-
|
| ke 11: |
2038 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
92,38g |
|
208,78g |
|
-
|
-
|
| ti 10: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
97,77g |
|
136,09g |
|
-
|
-
|
| ma 9: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
113,44g |
|
157,14g |
|
-
|
-
|
| su 8: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
70,53g |
|
161,84g |
|
-
|
-
|
| la 7: |
1942 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
65,27g |
|
241,04g |
|
-
|
-
|
| pe 6: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
96,80g |
|
242,95g |
|
-
|
-
|
| to 5: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
124,82g |
|
216,73g |
|
-
|
-
|
| ke 4: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
72,36g |
|
237,63g |
|
-
|
-
|
| ti 3: |
2131 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
118,95g |
|
188,64g |
|
-
|
-
|
| ma 2: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
82,44g |
|
209,31g |
|
-
|
-
|
| su 1: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
30,33g |
|
125,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
83,93g |
|
247,58g |
|
-
|
-
|
| pe 30: |
2212 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
86,54g |
|
298,59g |
|
-
|
-
|
|
|
