Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 23: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
8,58g |
|
33,15g |
|
-
|
-
|
| ma 22: |
1208 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
49,47g |
|
113,23g |
|
-
|
-
|
| su 21: |
1412 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
79,88g |
|
105,86g |
|
-
|
-
|
| la 20: |
1540 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
89,04g |
|
146,68g |
|
-
|
-
|
| pe 19: |
391 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
22,79g |
|
31,36g |
|
-
|
-
|
| to 18: |
1435 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
72,24g |
|
105,78g |
|
-
|
-
|
| ke 17: |
1575 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
77,92g |
|
163,94g |
|
-
|
-
|
| ti 16: |
1298 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
80,60g |
|
130,22g |
|
-
|
-
|
| ma 15: |
1558 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
61,94g |
|
153,67g |
|
-
|
-
|
| su 14: |
1561 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
90,93g |
|
115,42g |
|
-
|
-
|
| la 13: |
1577 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
99,24g |
|
119,22g |
|
-
|
-
|
| pe 12: |
1557 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
86,12g |
|
138,66g |
|
-
|
-
|
| to 11: |
1559 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
106,62g |
|
122,59g |
|
-
|
-
|
| ke 10: |
1625 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
87,26g |
|
122,48g |
|
-
|
-
|
| ti 9: |
1578 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
104,57g |
|
98,11g |
|
-
|
-
|
| ma 8: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
19,34g |
|
35,55g |
|
-
|
-
|
| su 7: |
1540 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
91,66g |
|
150,40g |
|
-
|
-
|
| la 6: |
586 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
8,49g |
|
59,35g |
|
-
|
-
|
| pe 5: |
1070 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
21,15g |
|
105,24g |
|
-
|
-
|
| to 4: |
718 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
52,28g |
|
70,80g |
|
-
|
-
|
|
|
