Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 15: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
23,02g |
|
107,89g |
|
2618*
|
1814
|
toukokuu 2023 |
to 4: |
575 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
25,81g |
|
55,87g |
|
2381*
|
1806
|
tammikuu 2022 |
ti 11: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
75,00g |
|
86,93g |
|
-
|
-
|
marraskuu 2021 |
ma 1: |
-
|
-
|
|
2131*
|
-
|
toukokuu 2021 |
ma 31: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
67,24g |
|
69,93g |
|
-
|
-
|
ke 5: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
92,22g |
|
133,51g |
|
2262*
|
770
|
huhtikuu 2021 |
pe 16: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
44,74g |
|
81,91g |
|
2045*
|
1251
|
maaliskuu 2021 |
ma 29: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
80,96g |
|
89,61g |
|
2045*
|
852
|
pe 26: |
1455 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
74,90g |
|
148,03g |
|
2127*
|
672
|
ti 23: |
1538 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
67,43g |
|
178,56g |
|
2208*
|
670
|
tammikuu 2021 |
ti 26: |
506 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
18,72g |
|
69,89g |
|
-
|
-
|
ma 25: |
1662 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
76,41g |
|
209,45g |
|
-
|
-
|
su 24: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
63,94g |
|
9,41g |
|
-
|
-
|
toukokuu 2020 |
ke 27: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
67,94g |
|
154,26g |
|
-
|
-
|
to 21: |
1621 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
45,40g |
|
224,67g |
|
-
|
-
|
ma 18: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
51,56g |
|
131,39g |
|
-
|
-
|
to 7: |
2107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
25,77g |
|
214,38g |
|
-
|
-
|
ke 6: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
5,12g |
|
46,40g |
|
-
|
-
|
huhtikuu 2020 |
ke 8: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
26,68g |
|
133,19g |
|
-
|
-
|
ma 6: |
1239 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
56,00g |
|
172,74g |
|
-
|
-
|
maaliskuu 2020 |
ke 11: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
67,59g |
|
67,44g |
|
-
|
-
|
|
|