Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
1052 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
50,01g |
|
78,36g |
|
-
|
-
|
| ke 6: |
1434 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
40,13g |
|
134,52g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
1245 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
44,80g |
|
110,61g |
|
-
|
-
|
| ti 13: |
710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
26,82g |
|
88,33g |
|
-
|
-
|
| ma 12: |
1621 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
105,76g |
|
40,94g |
|
131,69g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
1248 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
56,06g |
|
127,29g |
|
-
|
-
|
| ti 2: |
754 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
24,05g |
|
88,01g |
|
-
|
-
|
| ma 1: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
56,64g |
|
64,29g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
61 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| to 27: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
82,99g |
|
68,98g |
|
-
|
-
|
| ke 26: |
1436 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
48,18g |
|
105,88g |
|
-
|
-
|
| ma 24: |
942 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
23,56g |
|
92,05g |
|
-
|
-
|
| la 22: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
23,60g |
|
107,35g |
|
-
|
-
|
| pe 21: |
454 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
25,74g |
|
61,59g |
|
-
|
-
|
| ke 19: |
1301 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
37,67g |
|
163,63g |
|
-
|
-
|
| ke 12: |
1244 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
48,91g |
|
91,45g |
|
-
|
-
|
| ti 11: |
1569 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
61,43g |
|
154,01g |
|
-
|
-
|
| la 8: |
1675 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
59,89g |
|
190,04g |
|
-
|
-
|
| pe 7: |
1312 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
62,78g |
|
112,60g |
|
-
|
-
|
| to 6: |
1284 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
65,45g |
|
97,94g |
|
-
|
-
|
|
|
