Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ti 25: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
15,69g |
|
29,32g |
|
-
|
-
|
maaliskuu 2023 |
ti 21: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
77,06g |
|
112,42g |
|
-
|
-
|
marraskuu 2022 |
ma 21: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
38,40g |
|
110,58g |
|
-
|
-
|
ti 1: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
47,60g |
|
45,43g |
|
-
|
-
|
lokakuu 2022 |
to 27: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
113,15g |
|
86,03g |
|
-
|
-
|
ke 26: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
68,02g |
|
121,86g |
|
-
|
-
|
elokuu 2022 |
ti 30: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
57,12g |
|
72,16g |
|
-
|
-
|
ma 22: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
44,41g |
|
42,83g |
|
-
|
-
|
pe 19: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
69,40g |
|
79,82g |
|
2040*
|
1227
|
ke 10: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
43,90g |
|
39,38g |
|
-
|
-
|
la 6: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
24,95g |
|
11,10g |
|
-
|
-
|
pe 5: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
63,51g |
|
39,75g |
|
2012*
|
1414
|
heinäkuu 2022 |
to 28: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
109,30g |
|
59,75g |
|
-
|
-
|
ke 27: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
76,84g |
|
49,45g |
|
-
|
-
|
la 23: |
138 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
8,75g |
|
2,55g |
|
-
|
-
|
to 21: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
32,45g |
|
33,14g |
|
-
|
-
|
ke 20: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
60,98g |
|
66,60g |
|
-
|
-
|
ti 19: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
61,84g |
|
18,10g |
|
-
|
-
|
la 16: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
33,78g |
|
22,22g |
|
-
|
-
|
pe 15: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
55,36g |
|
54,99g |
|
-
|
-
|
|
|