Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 14: |
779 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
56,02g |
|
72,81g |
|
-
|
-
|
| ma 13: |
1210 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
52,81g |
|
163,92g |
|
-
|
-
|
| su 12: |
1119 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
65,03g |
|
165,19g |
|
3411*
|
 2292
|
| la 11: |
1246 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
137,63g |
|
109,22g |
|
3740*
|
2494
|
| pe 10: |
1119 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
61,40g |
|
210,56g |
|
3895*
|
2776
|
| to 9: |
943 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
31,43g |
|
150,85g |
|
3724*
|
2781
|
| ke 8: |
587 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
13,07g |
|
131,59g |
|
4100*
|
3513
|
| ti 7: |
1024 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
40,57g |
|
153,20g |
|
-
|
-
|
| ma 6: |
1144 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
50,93g |
|
151,03g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
314 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
2,69g |
|
73,95g |
|
-
|
-
|
| tammikuu 2018 |
| ti 2: |
593 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
19,60g |
|
105,58g |
|
2801
|
2208
|
| marraskuu 2017 |
| ma 13: |
260 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
3,21g |
|
66,60g |
|
-
|
-
|
| kesäkuu 2017 |
| la 24: |
654 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
12,95g |
|
123,50g |
|
-
|
-
|
| to 22: |
941 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
51,81g |
|
76,44g |
|
2558*
|
1617
|
| ke 21: |
754 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
40,70g |
|
60,02g |
|
2558*
|
1804
|
| ti 20: |
1300 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
43,94g |
|
190,41g |
|
3008*
|
1708
|
| ma 19: |
1560 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
115,96g |
|
161,38g |
|
2558*
|
998
|
| su 18: |
1759 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
194,33g |
|
109,21g |
|
3072*
|
1313
|
| la 17: |
1545 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
124,61g |
|
228,83g |
|
3072*
|
1527
|
| pe 16: |
1284
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
99,74g |
|
130,35g |
|
2558
|
1274
|
|
|
