Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
la 16: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
18,92g |
|
30,62g |
|
-
|
-
|
helmikuu 2024 |
su 25: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
47,78g |
|
64,89g |
|
-
|
-
|
joulukuu 2023 |
ti 5: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
14,88g |
|
29,08g |
|
-
|
-
|
elokuu 2023 |
to 24: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
79,84g |
|
18,43g |
|
1809*
|
1104
|
maaliskuu 2023 |
to 16: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
30,16g |
|
27,78g |
|
-
|
-
|
to 9: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
28,98g |
|
50,37g |
|
-
|
-
|
ma 6: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
49,85g |
|
51,35g |
|
-
|
-
|
la 4: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
50,59g |
|
39,25g |
|
-
|
-
|
pe 3: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
84,17g |
|
49,50g |
|
-
|
-
|
to 2: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
61,27g |
|
63,91g |
|
-
|
-
|
ke 1: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
88,63g |
|
41,64g |
|
1705*
|
717
|
tammikuu 2023 |
ma 30: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
toukokuu 2022 |
pe 20: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
16,08g |
|
22,27g |
|
-
|
-
|
huhtikuu 2022 |
pe 15: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
86,06g |
|
91,21g |
|
-
|
-
|
tammikuu 2022 |
ti 18: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
82,25g |
|
110,10g |
|
-
|
-
|
ma 17: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
69,43g |
|
78,45g |
|
-
|
-
|
ke 12: |
367 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
18,60g |
|
39,65g |
|
-
|
-
|
ti 11: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
26,74g |
|
104,93g |
|
-
|
-
|
joulukuu 2021 |
to 2: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
54,03g |
|
83,32g |
|
-
|
-
|
ke 1: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
35,10g |
|
74,70g |
|
-
|
-
|
|
|