Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
52,64g |
|
132,24g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
94,30g |
|
146,38g |
|
-
|
-
|
| to 18: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
114,76g |
|
84,61g |
|
-
|
-
|
| ke 17: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
87,78g |
|
120,43g |
|
-
|
-
|
| ti 16: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
113,72g |
|
110,11g |
|
-
|
-
|
| ma 15: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
96,57g |
|
68,02g |
|
-
|
-
|
| pe 12: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
86,54g |
|
109,37g |
|
-
|
-
|
| to 11: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
62,70g |
|
120,11g |
|
-
|
-
|
| ke 10: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
55,96g |
|
108,50g |
|
-
|
-
|
| ti 9: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
70,73g |
|
101,20g |
|
-
|
-
|
| ma 8: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
22,45g |
|
4,06g |
|
-
|
-
|
| to 4: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
80,06g |
|
180,18g |
|
-
|
-
|
| ke 3: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
67,30g |
|
144,61g |
|
-
|
-
|
| ti 2: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
75,53g |
|
121,12g |
|
-
|
-
|
| ma 1: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
83,76g |
|
175,31g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
18,83g |
|
12,19g |
|
-
|
-
|
| ke 26: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
99,17g |
|
170,36g |
|
-
|
-
|
| ti 25: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
74,84g |
|
135,48g |
|
-
|
-
|
| ma 24: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
70,37g |
|
81,86g |
|
-
|
-
|
| pe 21: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
55,55g |
|
109,72g |
|
-
|
-
|
|
|
