Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| pe 14: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
70,32g |
|
186,56g |
|
-
|
-
|
| su 9: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
77,16g |
|
164,30g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
19,80g |
|
73,69g |
|
-
|
-
|
| to 22: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
27,08g |
|
76,70g |
|
-
|
-
|
| su 18: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
28,19g |
|
80,32g |
|
-
|
-
|
| la 3: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
22,13g |
|
102,40g |
|
-
|
-
|
| pe 2: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
53,19g |
|
121,15g |
|
-
|
-
|
| to 1: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
60,27g |
|
126,03g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
122,14g |
|
102,16g |
|
-
|
-
|
| ti 30: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
118,79g |
|
121,75g |
|
-
|
-
|
| ma 29: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
82,41g |
|
137,62g |
|
-
|
-
|
| su 28: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
91,92g |
|
136,78g |
|
-
|
-
|
| la 27: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
19,05g |
|
82,30g |
|
-
|
-
|
| pe 26: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
96,91g |
|
118,24g |
|
-
|
-
|
| to 25: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
17,64g |
|
30,62g |
|
-
|
-
|
| ke 24: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
71,10g |
|
134,71g |
|
-
|
-
|
| ti 23: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
85,96g |
|
154,16g |
|
-
|
-
|
| ma 22: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
42,08g |
|
92,32g |
|
-
|
-
|
| su 21: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
105,51g |
|
144,58g |
|
-
|
-
|
| la 20: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
81,04g |
|
139,74g |
|
-
|
-
|
|
|
