Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ke 30: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
34,56g |
|
24,55g |
|
-
|
-
|
| ma 28: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
67,21g |
|
170,68g |
|
-
|
-
|
| pe 25: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
44,71g |
|
51,55g |
|
-
|
-
|
| to 24: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
37,03g |
|
15,19g |
|
-
|
-
|
| ke 23: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
124,80g |
|
88,41g |
|
-
|
-
|
| ti 22: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
147,76g |
|
65,14g |
|
-
|
-
|
| su 20: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
25,48g |
|
19,43g |
|
-
|
-
|
| la 19: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
70,74g |
|
16,09g |
|
-
|
-
|
| pe 18: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
69,03g |
|
148,96g |
|
-
|
-
|
| to 17: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
74,46g |
|
240,49g |
|
-
|
-
|
| ke 16: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
93,88g |
|
151,08g |
|
-
|
-
|
| ti 15: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
86,25g |
|
126,89g |
|
-
|
-
|
| ma 14: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
120,10g |
|
96,32g |
|
83,52g |
|
-
|
-
|
| su 13: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,23g |
|
89,81g |
|
86,88g |
|
-
|
-
|
| la 12: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
111,10g |
|
96,32g |
|
-
|
-
|
| pe 11: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
104,40g |
|
145,10g |
|
-
|
-
|
| to 10: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
101,23g |
|
102,13g |
|
-
|
-
|
| ke 9: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
88,20g |
|
101,67g |
|
-
|
-
|
| ti 8: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
75,02g |
|
68,73g |
|
-
|
-
|
| ma 7: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
68,19g |
|
65,86g |
|
-
|
-
|
|
|
