Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 11: |
1469 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
126,77g |
|
127,43g |
|
-
|
-
|
ke 10: |
1506 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
129,20g |
|
135,81g |
|
-
|
-
|
ti 9: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
94,84g |
|
135,04g |
|
-
|
-
|
ma 8: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
98,84g |
|
102,41g |
|
-
|
-
|
su 7: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
8,56g |
|
42,57g |
|
-
|
-
|
la 6: |
1385 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
64,54g |
|
103,01g |
|
-
|
-
|
pe 5: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
73,52g |
|
132,37g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
116,96g |
|
63,63g |
|
-
|
-
|
pe 28: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
82,27g |
|
156,83g |
|
-
|
-
|
to 27: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
79,82g |
|
65,55g |
|
-
|
-
|
ke 26: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
46,71g |
|
47,20g |
|
-
|
-
|
ti 25: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
110,52g |
|
134,43g |
|
-
|
-
|
ma 24: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
90,71g |
|
112,79g |
|
-
|
-
|
su 23: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
137,11g |
|
165,58g |
|
-
|
-
|
to 20: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
60,33g |
|
75,92g |
|
-
|
-
|
ke 19: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
126,04g |
|
111,31g |
|
-
|
-
|
ti 18: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
124,91g |
|
132,65g |
|
-
|
-
|
ma 17: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
72,46g |
|
137,84g |
|
-
|
-
|
su 16: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
139,82g |
|
121,97g |
|
-
|
-
|
ma 3: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
97,34g |
|
89,57g |
|
-
|
-
|
|
|