Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 28: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
57,12g |
|
67,34g |
|
-
|
-
|
| su 27: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
91,07g |
|
111,18g |
|
-
|
-
|
| la 26: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
97,65g |
|
91,62g |
|
-
|
-
|
| pe 25: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
100,18g |
|
120,80g |
|
1724*
|
 375
|
| to 24: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
121,80g |
|
120,45g |
|
1510*
|
136
|
| ke 23: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
99,58g |
|
132,30g |
|
-
|
-
|
| ti 22: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
127,92g |
|
119,68g |
|
1661*
|
276
|
| ma 21: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
112,43g |
|
111,03g |
|
-
|
-
|
| su 20: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
109,93g |
|
116,01g |
|
-
|
-
|
| la 19: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
106,66g |
|
106,96g |
|
-
|
-
|
| pe 18: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
112,48g |
|
89,23g |
|
-
|
-
|
| to 17: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
111,82g |
|
100,18g |
|
-
|
-
|
| ke 16: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
110,52g |
|
103,87g |
|
-
|
-
|
| ti 15: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
123,80g |
|
105,59g |
|
-
|
-
|
| ma 14: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
130,18g |
|
87,39g |
|
-
|
-
|
| su 13: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
54,35g |
|
122,69g |
|
-
|
-
|
| la 12: |
1440 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
114,94g |
|
169,45g |
|
-
|
-
|
| pe 11: |
1506 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
86,04g |
|
74,55g |
|
-
|
-
|
| to 10: |
1224 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
102,66g |
|
86,11g |
|
-
|
-
|
| ke 9: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
96,86g |
|
116,41g |
|
-
|
-
|
|
|
