Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
12,92g |
|
73,35g |
|
-
|
-
|
| ti 23: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
27,14g |
|
110,97g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
13,88g |
|
70,52g |
|
-
|
-
|
| ti 12: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
21,33g |
|
67,28g |
|
-
|
-
|
| ma 11: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
13,58g |
|
76,44g |
|
-
|
-
|
| pe 8: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
28,77g |
|
46,45g |
|
-
|
-
|
| to 7: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
51,38g |
|
214,96g |
|
-
|
-
|
| ke 6: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
54,15g |
|
164,40g |
|
-
|
-
|
| ti 5: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
10,70g |
|
66,76g |
|
-
|
-
|
| ma 4: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
16,17g |
|
93,82g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
25,74g |
|
49,52g |
|
-
|
-
|
| to 23: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
14,77g |
|
72,38g |
|
-
|
-
|
| ke 22: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
79,87g |
|
139,62g |
|
-
|
-
|
| ti 21: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
10,95g |
|
68,43g |
|
-
|
-
|
| ma 20: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
21,88g |
|
93,66g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
32,04g |
|
106,12g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
19,80g |
|
51,34g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
41,75g |
|
108,87g |
|
-
|
-
|
| la 30: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
44,03g |
|
140,45g |
|
-
|
-
|
| pe 29: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
25,56g |
|
50,20g |
|
-
|
-
|
|
|
