Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 5: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
104,79g |
|
98,49g |
|
-
|
-
|
| ti 3: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
114,58g |
|
119,60g |
|
-
|
-
|
| ma 2: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
125,64g |
|
188,48g |
|
-
|
-
|
| su 1: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
55,45g |
|
24,07g |
|
-
|
-
|
| syyskuu 2017 |
| elokuu 2017 |
| to 24: |
-
|
-
|
|
1902*
|
-
|
| ke 23: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
145,19g |
|
65,14g |
|
2180*
|
 615
|
| ti 22: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
180,90g |
|
60,95g |
|
1886*
|
66
|
| ma 21: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
182,00g |
|
60,05g |
|
2077*
|
377
|
| su 20: |
-
|
-
|
|
1735*
|
-
|
| la 19: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
111,44g |
|
156,15g |
|
63,19g |
|
2030*
|
98
|
| pe 18: |
1930 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,98g |
|
174,81g |
|
86,72g |
|
1883*
|
 47
|
| to 17: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
135,03g |
|
62,67g |
|
2247*
|
686
|
| ti 15: |
-
|
-
|
|
1892*
|
-
|
| ma 14: |
1799 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
172,40g |
|
66,15g |
|
2081*
|
282
|
| pe 11: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
132,83g |
|
70,35g |
|
1600*
|
344
|
| to 10: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
198,03g |
|
64,27g |
|
1803*
|
218
|
| ti 8: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
155,42g |
|
61,45g |
|
1903*
|
626
|
| ma 7: |
1676 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
175,30g |
|
73,40g |
|
1936*
|
260
|
| su 6: |
1420
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
155,92g |
|
76,65g |
|
1827*
|
407
|
| pe 4: |
1655 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
190,36g |
|
71,47g |
|
2258*
|
603
|
| to 3: |
1665 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
184,66g |
|
87,42g |
|
2113*
|
448
|
|
|
