Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| pe 17: |
312 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
72,20g |
|
-
|
-
|
| ke 15: |
189 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
6,05g |
|
21,50g |
|
-
|
-
|
| ti 14: |
153 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
16,38g |
|
11,87g |
|
-
|
-
|
| ma 13: |
1588 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
108,98g |
|
100,91g |
|
54,43g |
|
-
|
-
|
| ma 6: |
168 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
15,78g |
|
9,47g |
|
-
|
-
|
| helmikuu 2017 |
| pe 24: |
489 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
30,77g |
|
27,54g |
|
3445*
|
 2956
|
| ti 21: |
46 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
8,40g |
|
0,40g |
|
-
|
-
|
| ma 20: |
1382 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
84,69g |
|
103,18g |
|
-
|
-
|
| pe 17: |
1104 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
64,83g |
|
183,11g |
|
-
|
-
|
| to 16: |
308 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
13,45g |
|
48,77g |
|
-
|
-
|
| ke 15: |
322 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
8,97g |
|
51,58g |
|
-
|
-
|
| ke 8: |
820 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
38,13g |
|
111,15g |
|
-
|
-
|
| ti 7: |
1566 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
78,02g |
|
124,82g |
|
-
|
-
|
| ma 6: |
1578 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
69,77g |
|
170,21g |
|
-
|
-
|
| su 5: |
891 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
28,68g |
|
122,28g |
|
-
|
-
|
| la 4: |
1000 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
42,38g |
|
122,28g |
|
-
|
-
|
| pe 3: |
981 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
38,08g |
|
129,26g |
|
3201*
|
2220
|
| to 2: |
1185 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
57,25g |
|
134,51g |
|
-
|
-
|
| ke 1: |
1448 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
55,30g |
|
143,02g |
|
3250*
|
1802
|
| tammikuu 2017 |
| ti 31: |
1652 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
93,75g |
|
183,14g |
|
2582*
|
930
|
|
|
