Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
28,60g |
|
63,09g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
70,24g |
|
75,65g |
|
-
|
-
|
| su 9: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
77,06g |
|
81,06g |
|
-
|
-
|
| la 8: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
71,72g |
|
55,10g |
|
-
|
-
|
| ti 4: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
17,35g |
|
122,12g |
|
-
|
-
|
| ma 3: |
467 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
30,90g |
|
60,30g |
|
-
|
-
|
| la 1: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
20,27g |
|
41,88g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
60,93g |
|
37,62g |
|
-
|
-
|
| ti 28: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
61,78g |
|
133,38g |
|
-
|
-
|
| ma 27: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
76,48g |
|
49,69g |
|
-
|
-
|
| su 26: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
69,71g |
|
41,96g |
|
-
|
-
|
| la 25: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
27,76g |
|
28,22g |
|
-
|
-
|
| ma 6: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
118,89g |
|
11,15g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
13,73g |
|
28,18g |
|
-
|
-
|
| ti 17: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
3,05g |
|
16,50g |
|
-
|
-
|
| ma 16: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
26,28g |
|
95,99g |
|
-
|
-
|
| su 15: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
46,08g |
|
83,53g |
|
-
|
-
|
| to 12: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
5,20g |
|
13,36g |
|
-
|
-
|
| ke 11: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
6,96g |
|
18,90g |
|
-
|
-
|
| ti 10: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
41,97g |
|
94,75g |
|
-
|
-
|
|
|
