Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
52,12g |
|
118,63g |
|
1367*
|
 43
|
| heinäkuu 2023 |
| ma 10: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
66,21g |
|
145,27g |
|
-
|
-
|
| to 6: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
47,08g |
|
140,23g |
|
-
|
-
|
| ke 5: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
63,25g |
|
161,54g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
50,48g |
|
134,74g |
|
1880*
|
 599
|
| marraskuu 2018 |
| to 1: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
48,51g |
|
105,28g |
|
-
|
-
|
| huhtikuu 2018 |
| to 5: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
42,32g |
|
54,06g |
|
-
|
-
|
| ke 4: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
49,10g |
|
96,13g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 13: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
56,13g |
|
135,43g |
|
1744*
|
720
|
| helmikuu 2018 |
| ma 12: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
19,71g |
|
120,05g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 11: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
56,54g |
|
112,63g |
|
1600*
|
753
|
| maaliskuu 2017 |
| pe 17: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
35,98g |
|
85,83g |
|
-
|
-
|
| to 16: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
59,40g |
|
112,82g |
|
-
|
-
|
| la 11: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
11,84g |
|
31,68g |
|
-
|
-
|
| ti 7: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
61,56g |
|
104,56g |
|
-
|
-
|
| ma 6: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
64,79g |
|
132,33g |
|
-
|
-
|
| helmikuu 2017 |
| pe 17: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| la 4: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
47,09g |
|
89,33g |
|
-
|
-
|
| pe 3: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
45,39g |
|
106,03g |
|
-
|
-
|
|
|
