Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
66,59g |
|
121,48g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
40,36g |
|
117,81g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
34,63g |
|
34,20g |
|
-
|
-
|
| to 4: |
1850 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
88,32g |
|
139,77g |
|
-
|
-
|
| ke 3: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
69,90g |
|
159,26g |
|
-
|
-
|
| ti 2: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
27,38g |
|
18,14g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2299 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
49,59g |
|
202,01g |
|
-
|
-
|
| la 30: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
34,21g |
|
110,81g |
|
-
|
-
|
| pe 29: |
2419 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
62,92g |
|
155,65g |
|
-
|
-
|
| to 28: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
34,83g |
|
143,35g |
|
2558*
|
 763
|
| ke 27: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
42,92g |
|
70,92g |
|
2620*
|
1880
|
| ti 26: |
2539 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
61,15g |
|
341,77g |
|
2523*
|
 16
|
| ma 25: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
40,25g |
|
28,89g |
|
-
|
-
|
| su 24: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
80,91g |
|
18,32g |
|
2396*
|
1924
|
| la 23: |
2959 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
92,59g |
|
80,88g |
|
2576*
|
383
|
| pe 22: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
42,56g |
|
34,01g |
|
-
|
-
|
| to 21: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
28,46g |
|
98,52g |
|
2404*
|
1711
|
| ke 20: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
45,66g |
|
58,73g |
|
-
|
-
|
| ti 19: |
549 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
38,75g |
|
64,95g |
|
-
|
-
|
| ma 18: |
563 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
56,85g |
|
47,61g |
|
-
|
-
|
|
|
