Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 11: |
971
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
47,23g |
|
83,89g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
40,45g |
|
39,34g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
953
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
64,24g |
|
58,61g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
1885
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
58,54g |
|
216,22g |
|
-
|
-
|
| ti 17: |
682
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
18,45g |
|
83,07g |
|
-
|
-
|
| ma 16: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
76,26g |
|
138,43g |
|
-
|
-
|
| la 14: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
79,91g |
|
207,36g |
|
-
|
-
|
| pe 13: |
1233
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
40,74g |
|
145,25g |
|
-
|
-
|
| to 12: |
907
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
41,37g |
|
104,23g |
|
-
|
-
|
| ke 11: |
1830
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
57,98g |
|
96,76g |
|
-
|
-
|
| ti 10: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
9,85g |
|
103,92g |
|
-
|
-
|
| ma 9: |
1718
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
87,76g |
|
184,00g |
|
-
|
-
|
| su 8: |
1970
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
71,83g |
|
155,28g |
|
-
|
-
|
| la 7: |
1163
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
47,94g |
|
144,53g |
|
-
|
-
|
| pe 6: |
1462
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
52,96g |
|
179,61g |
|
-
|
-
|
| to 5: |
1905
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
85,04g |
|
204,97g |
|
-
|
-
|
| ke 4: |
1526
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
84,82g |
|
136,57g |
|
-
|
-
|
| ti 3: |
1201
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
101,31g |
|
40,63g |
|
-
|
-
|
| ma 2: |
1291
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
74,83g |
|
117,44g |
|
-
|
-
|
| su 1: |
1698
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
114,12g |
|
126,55g |
|
-
|
-
|
|
|
