Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
30,83g |
|
22,62g |
|
-
|
-
|
| to 25: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
16,20g |
|
9,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1451 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
81,82g |
|
22,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
18,48g |
|
16,65g |
|
-
|
-
|
| la 16: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
81,48g |
|
30,85g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
22,07g |
|
12,74g |
|
-
|
-
|
| ke 21: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
19,27g |
|
33,42g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
23,71g |
|
45,58g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
134 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,59g |
|
34,45g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
54,75g |
|
59,16g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
54,84g |
|
68,31g |
|
-
|
-
|
| ti 29: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
54,41g |
|
23,77g |
|
-
|
-
|
| ma 28: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
13,12g |
|
3,37g |
|
-
|
-
|
| su 27: |
1445 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
115,82g |
|
75,88g |
|
18,83g |
|
-
|
-
|
| pe 11: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
27,51g |
|
79,85g |
|
-
|
-
|
| to 10: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
24,21g |
|
131,43g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
20,99g |
|
77,03g |
|
-
|
-
|
| ma 17: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
16,54g |
|
16,80g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
23,60g |
|
30,15g |
|
-
|
-
|
|
|
