Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
ke 14: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
21,63g |
|
61,75g |
|
-
|
-
|
ti 13: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
9,01g |
|
60,67g |
|
-
|
-
|
la 10: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
57,72g |
|
151,54g |
|
-
|
-
|
to 8: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
50,72g |
|
189,14g |
|
-
|
-
|
ke 7: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
77,16g |
|
119,04g |
|
-
|
-
|
ti 6: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
52,48g |
|
143,67g |
|
-
|
-
|
ma 5: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
53,65g |
|
184,46g |
|
-
|
-
|
su 4: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
47,10g |
|
211,42g |
|
-
|
-
|
la 3: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
66,14g |
|
132,80g |
|
-
|
-
|
pe 2: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
51,01g |
|
142,02g |
|
-
|
-
|
to 1: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
67,92g |
|
153,51g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1780 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
80,56g |
|
171,14g |
|
-
|
-
|
ti 30: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
52,47g |
|
135,43g |
|
-
|
-
|
ma 29: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
45,70g |
|
255,05g |
|
-
|
-
|
su 28: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
45,49g |
|
185,29g |
|
-
|
-
|
la 27: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
58,98g |
|
177,19g |
|
-
|
-
|
pe 26: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
88,25g |
|
109,94g |
|
-
|
-
|
to 25: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
58,17g |
|
175,59g |
|
-
|
-
|
ke 24: |
2105 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
79,77g |
|
276,54g |
|
-
|
-
|
ti 23: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
97,46g |
|
93,14g |
|
-
|
-
|
|
|