Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,24g |
|
13,07g |
|
-
|
-
|
| ke 18: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
21,64g |
|
59,38g |
|
-
|
-
|
| ti 17: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
97,24g |
|
135,77g |
|
-
|
-
|
| ma 16: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
26,69g |
|
135,20g |
|
-
|
-
|
| su 15: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
8,52g |
|
58,19g |
|
-
|
-
|
| la 14: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
35,58g |
|
119,99g |
|
-
|
-
|
| pe 13: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
19,70g |
|
95,27g |
|
-
|
-
|
| to 12: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
37,05g |
|
81,72g |
|
-
|
-
|
| ke 11: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
20,81g |
|
32,82g |
|
-
|
-
|
| ti 10: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
41,47g |
|
136,24g |
|
-
|
-
|
| ma 9: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
59,48g |
|
101,69g |
|
-
|
-
|
| su 8: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
57,89g |
|
150,83g |
|
-
|
-
|
| la 7: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
30,55g |
|
70,06g |
|
-
|
-
|
| pe 6: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
58,91g |
|
94,81g |
|
-
|
-
|
| to 5: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
34,20g |
|
74,57g |
|
-
|
-
|
| ke 4: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
29,05g |
|
68,33g |
|
-
|
-
|
| ti 3: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
70,23g |
|
151,05g |
|
-
|
-
|
| ma 2: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,01g |
|
59,41g |
|
196,49g |
|
-
|
-
|
| su 1: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
51,08g |
|
137,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
33,24g |
|
50,03g |
|
-
|
-
|
|
|
