Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 16: |
574 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
16,56g |
|
54,11g |
|
-
|
-
|
| ke 11: |
173 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
6,40g |
|
7,00g |
|
-
|
-
|
| helmikuu 2017 |
| ke 15: |
625 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
32,89g |
|
75,95g |
|
-
|
-
|
| ti 14: |
852
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
47,91g |
|
102,16g |
|
2747
|
 1895
|
| ma 13: |
1166 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
62,83g |
|
134,84g |
|
3399*
|
2233
|
| su 12: |
651 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
52,70g |
|
80,60g |
|
-
|
-
|
| pe 10: |
1076 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
26,25g |
|
187,92g |
|
3624*
|
2548
|
| to 9: |
2000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
110,39g |
|
271,70g |
|
3911*
|
1911
|
| ke 8: |
2030 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
124,28g |
|
83,28g |
|
149,45g |
|
2897*
|
867
|
| ti 7: |
1333 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
57,08g |
|
163,23g |
|
3025*
|
1692
|
| ma 6: |
1127 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
52,94g |
|
127,57g |
|
-
|
-
|
| su 5: |
2347 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
64,99g |
|
268,01g |
|
2836*
|
489
|
| la 4: |
1573 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
71,76g |
|
167,61g |
|
2863*
|
1290
|
| pe 3: |
2004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
79,39g |
|
251,75g |
|
2727*
|
723
|
| to 2: |
2467 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
91,35g |
|
348,79g |
|
2904*
|
437
|
| ke 1: |
1788 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
63,75g |
|
238,95g |
|
2552*
|
764
|
|
|
