Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| pe 19: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
8,51g |
|
57,77g |
|
-
|
-
|
| marraskuu 2017 |
| ke 15: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
21,59g |
|
109,49g |
|
-
|
-
|
| ti 14: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
74,36g |
|
193,85g |
|
-
|
-
|
| la 11: |
1325 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
75,35g |
|
97,23g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
51,88g |
|
119,16g |
|
-
|
-
|
| su 29: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
28,75g |
|
125,00g |
|
-
|
-
|
| pe 6: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
10,60g |
|
86,61g |
|
-
|
-
|
| elokuu 2017 |
| to 3: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
10,53g |
|
44,07g |
|
-
|
-
|
| ke 2: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
49,46g |
|
193,09g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 21: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
8,26g |
|
87,32g |
|
-
|
-
|
| to 20: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
120,28g |
|
131,11g |
|
-
|
-
|
| ti 18: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
8,35g |
|
42,56g |
|
-
|
-
|
| su 9: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
68,68g |
|
139,36g |
|
-
|
-
|
| kesäkuu 2017 |
| la 24: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
8,15g |
|
48,39g |
|
-
|
-
|
| ke 21: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
9,31g |
|
52,74g |
|
-
|
-
|
| ti 20: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
25,23g |
|
79,94g |
|
-
|
-
|
| to 15: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
77,92g |
|
211,53g |
|
-
|
-
|
| ke 14: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
99,24g |
|
171,27g |
|
-
|
-
|
| ti 13: |
3716 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
117,03g |
|
136,71g |
|
517,27g |
|
-
|
-
|
| ma 12: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
58,65g |
|
192,74g |
|
-
|
-
|
|
|
