Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
933 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
61,65g |
|
107,87g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
431 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
26,99g |
|
49,08g |
|
-
|
-
|
| ke 10: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
17,50g |
|
22,71g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
59,64g |
|
97,41g |
|
-
|
-
|
| su 16: |
1432 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
66,97g |
|
121,41g |
|
-
|
-
|
| la 15: |
1438 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
93,07g |
|
142,87g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
45,91g |
|
10,60g |
|
-
|
-
|
| ti 28: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
26,85g |
|
22,06g |
|
-
|
-
|
| ma 27: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
50,74g |
|
52,64g |
|
-
|
-
|
| su 26: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
7,93g |
|
16,79g |
|
-
|
-
|
| pe 24: |
707 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
66,64g |
|
34,01g |
|
-
|
-
|
| to 23: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
58,92g |
|
42,78g |
|
-
|
-
|
| ke 22: |
273 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
28,84g |
|
19,90g |
|
-
|
-
|
| ti 21: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
53,09g |
|
35,61g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 28: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
12,57g |
|
3,93g |
|
-
|
-
|
| ma 6: |
767 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
29,75g |
|
67,88g |
|
-
|
-
|
| la 4: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
29,04g |
|
27,63g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
8,59g |
|
6,67g |
|
-
|
-
|
| to 23: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
4,70g |
|
24,13g |
|
-
|
-
|
| ke 22: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
59,09g |
|
66,71g |
|
-
|
-
|
|
|
