Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 10: |
418 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
14,91g |
|
22,49g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
625 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
27,03g |
|
101,68g |
|
-
|
-
|
| ma 28: |
1194 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
48,54g |
|
137,89g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
1439 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
40,55g |
|
104,41g |
|
-
|
-
|
| su 18: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
18,71g |
|
20,04g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 23: |
275 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
12,19g |
|
23,55g |
|
-
|
-
|
| ma 22: |
416 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
24,23g |
|
31,75g |
|
-
|
-
|
| pe 19: |
982 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
42,03g |
|
76,97g |
|
-
|
-
|
| to 18: |
1911 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
132,13g |
|
51,96g |
|
123,71g |
|
2845*
|
 934
|
| ke 17: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
29,88g |
|
60,95g |
|
3266*
|
2299
|
| ti 16: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
14,22g |
|
50,11g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
9,95g |
|
23,51g |
|
-
|
-
|
| ma 21: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
21,00g |
|
88,20g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
11,20g |
|
28,38g |
|
-
|
-
|
| ma 21: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
101,08g |
|
164,65g |
|
-
|
-
|
| su 20: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,69g |
|
80,10g |
|
133,07g |
|
-
|
-
|
| la 19: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
125,37g |
|
58,80g |
|
121,78g |
|
-
|
-
|
| pe 18: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
72,33g |
|
103,61g |
|
-
|
-
|
| to 17: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
72,07g |
|
145,88g |
|
-
|
-
|
| ke 16: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
69,44g |
|
53,49g |
|
-
|
-
|
|
|
