Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
813 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
34,48g |
|
104,41g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
9,62g |
|
60,81g |
|
-
|
-
|
| ke 21: |
974 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
32,08g |
|
127,82g |
|
-
|
-
|
| ti 20: |
730 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
28,09g |
|
119,69g |
|
-
|
-
|
| ma 19: |
1315 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
73,33g |
|
171,15g |
|
-
|
-
|
| su 4: |
1414 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
53,98g |
|
161,72g |
|
-
|
-
|
| la 3: |
1478 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
102,01g |
|
111,89g |
|
-
|
-
|
| pe 2: |
1355 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
57,42g |
|
100,38g |
|
-
|
-
|
| to 1: |
1151 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
60,45g |
|
59,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
936 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
81,10g |
|
97,17g |
|
-
|
-
|
| ma 29: |
1328 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
82,87g |
|
136,40g |
|
-
|
-
|
| su 28: |
935 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
33,44g |
|
110,48g |
|
-
|
-
|
| la 27: |
1468 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
81,76g |
|
164,28g |
|
-
|
-
|
| pe 26: |
1465 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
95,61g |
|
95,40g |
|
-
|
-
|
| to 25: |
1540 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
76,64g |
|
156,14g |
|
-
|
-
|
| ke 24: |
1163 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
41,54g |
|
131,53g |
|
-
|
-
|
| ti 23: |
1198 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
42,99g |
|
137,30g |
|
-
|
-
|
| ma 22: |
1545 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
70,74g |
|
187,10g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
378 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
12,07g |
|
44,96g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
771 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
29,70g |
|
101,23g |
|
-
|
-
|
|
|
